How to Identify Enmeshment
The definition of enmeshment is – to catch or entangle in or as if in meshes (Merriam-Webster dictionary). Envision a fishing net and how, even when your tried to cut it apart, it is still all tangled together. Enmeshment is a family pattern where there are no boundaries between members of the family. Family members …
Facing Difficult Times
What was the most difficult time in your life?How did you deal with it emotionally, physically, financially? When you think back to a time you would consider very difficult what happened? People I have known talked about several different situations such as:Being a single mother and having to work 2 jobs while trying to raise …
COVID-19 and Self-Care
COVID-19 has challenged all of us and taught us that we don’t have control over anything. That is except ourselves and the choices we make. Self-care is the best way to get through this pandemic and make choices that can impact us for the rest of our lives. Ways to be happy and healthy include:Developing …